Welcome!
Hello and welcome to my page! I'm Laura (she/her) and I'm a qualified and registered person-centred psychotherapist. I often, but not exclusively, support individuals who have a desire to embrace life but feel trapped by feelings of anxiety in social situations. To find out more about me click here.
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Perhaps you can relate to some of these things:
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Being self-conscious in group settings
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Feeling unable to share ideas/speak up but wishing you could
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Processing difficult emotions alone or ignoring them completely
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Easily embarrassed and fear attention
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Feeling confident in your abilities but fear being noticed
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By working together, you will feel able to embrace more areas of life. We'll explore how you can challenge your anxious feelings while building self-acceptance too. For more information on how therapy can support you, click here.
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If you're not sure on whether you want to start therapy just yet, take a look at my blog to discover more about therapy and what it offers.
I have worked collaboratively with another psychotherapist to create The Shyness and Self-Esteem Series, take a look here. I have also created a free guide to download and an email list you can subscribe to which offers monthly insights and support.
I'm very proud to have featured in two issues of Happiful Magazine. In Issue 80, I contributed to an article around navigating finances in relationships. In issue 84, I provided insights around the experience of embarrassment and blushing. You can read both articles online, here!
Remote therapy sessions
Anywhere in the UK and the EU
I offer online therapy via video or email. I use secure platforms and ensure privacy and confidentiality for all clients. For more information on email or video therapy, take a look at my blog posts.
Whether you have experience of working remotely or not, online sessions have a lot to offer.
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Greater flexibility when scheduling sessions
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Reduces your time and money spent travelling
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You can choose an environment that is comfortable and familiar to you.
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If email therapy, you can choose the time you send your email.
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Your comforting belongings are nearby
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Contact Me
I offer a free introductory sessions via video, phone or email. If you'd like to schedule a session or want to know more information, please use the contact methods below.
It's not selfish to seek support, you’re not taking the slot from someone else, and you don’t need to be in crisis to have therapy. You deserve empathy and compassion. I’m looking forward to hearing from you.
Social Media
Contacting a therapist can feel like a daunting task and because of this it can be difficult to get in touch.
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To help you feel more secure and safe, I've created an Instagram profile which will give you more of an idea of who I am as an individual and how I work as a therapist. It also has useful information such as my FAQs highlight. I invite you take a look!
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